Nico from Nicoya Yoga loves life and being inspired by it every day.

She is a yoga teacher, designer and free spirit. She creates colorful events and adventurous retreats all over the world.

Her yoga sessions are playful, dynamic and characterized by creative sequences that make body and soul dance. Nico is known for her successful DEEP HOUSE yoga events and her fun-loving way of bringing things into the world.

At Namaste Days, she will introduce you to the world of Kundalini energy and you can expect an exciting session for your energy body.

Kundalini Activation

Our energy flows - continuously. In this activating session, we approach the subtle level and observe exactly how the practice affects the body, mind and soul. You can expect powerful kriyas, asanas and a long final meditation for integration.

Franz - founder of Calma Yoga Krems and a yogi with a heart - focuses on a holistic practice that touches on all levels. Shaped by adventures on the rocks and on the surfboard, he found the balance between strength, focus and letting go in yoga. His classes are inspired by the spirituality of Bali and combine movement, breathing, mindfulness and meditation. His practice ranges from powerful vinyasa flows to gentle yin and deeply relaxing sound baths.

Prana moves your body

This morning practice combines flowing movements with conscious breath control to activate your energy system and deeply ground you at the same time. Prana - the life energy - is brought into flow through mindful presence and targeted movement sequences. Ideal for aligning yourself on a physical and mental level, releasing tension and getting the day off to a powerful start.

Gong & sound bath + yin

This final session is a sound and body ritual for integration. Yin yoga positions open up your body, while gong, singing bowls and subtle vibrations allow you to relax deeply. An invitation to process what you have experienced and let it fade away - in peace, depth and connection.

As a Breathe to Heal Facilitator, according to Max Strom, I support people in recognizing and releasing emotional blockages so that they can go through life more liberated and with more ease.

I attach great importance to offering my participants a valuable balance to their hectic everyday lives and therefore my goal is to create a space that promotes relaxation and introspection so that everyone can find a little more balance. I want you to leave my class with a sense of inner balance, calm and contentment and, through this conscious time out, allow yourself the relaxation that you may sometimes miss in everyday life.

Breathe to Heal

Experience how conscious breathing calms your thoughts and opens your heart. This guided practice supports you in alleviating anxiety, reducing stress, freeing yourself emotionally and calming your nervous system.

"To be seen, heard, understood and touched is the greatest gift I can receive from someone. To see, hear, understand and touch others is the greatest gift I can give someone."

Virginia Satir

Irina Urbajs is an osteopath, occupational therapist and Shiatsu practitioner.

In addition to her vocation as a therapist, Irina is passionate about touching and accompanying groups with her music. Her main instrument is the harp and singing. She accompanies the Yin session with her harp and her voice. Harp sounds and mantra singing combined with the gentle Yin Yoga practice invites you to relax.

In her holistic healing massage practice "Natura ", Heike Kern helps people to regain inner balance and well-being. People and nature are the focus of the practice.

As a massage therapist and certified herbalist, she combines in-depth knowledge with an active connection to nature. In her herb bundling workshop, she not only teaches the practical art of bundling, but also in-depth knowledge about the plants, their effects and their significance in the incense ritual. It will be a sensual ritual that reminds, connects and grounds.

The return to the original is particularly close to her heart.

Many people today feel the need for more inner peace, grounding and balance - a need that Heike encounters again and again in her daily practice. With a wealth of experience and dedication, she creates space for healing, connection to nature and a conscious return to what truly nourishes us as human beings.